First things first: how the hell can you avoid THIS?!
According to WebMD, a hernia is defined as:
A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. The most common types of hernia are inguinal (inner groin), incisional (resulting from an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach).
This, doesn't seem to be that because that I think I could handle. It looks like someone's making jiffy-pop in his gut! Thankfully this guy had a successful surgery. Since heavy weight lifting can be one of the causes for hernias, it's time to reduce those squat numbers, pal.
[h/t Bro Bible]
