It's safe to say that golf influencer and model Grace Charis is continuing to inspire her growing following with her seamless blend of athleticism, lifestyle, and ya know, charm.
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Recently, Charis shared a video on Instagram, inviting her fans to "Come play this par 3 with me!" Dressed in a white visor, matching skirt, and light pink top, she demonstrated not only her precision on the course but also her toned physique, sparking curiosity about the fitness habits that keep her at the top of her game.
(Grace Charis/Instagram)
For Charis, golf is the core of her fitness routine. The sport provides a unique combination of mental stimulation and physical activity. There's some truth to it, too. According to Better Health, golf offers numerous health benefits.
"Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be good for your health and your heart," the health resource notes.
(Grace Charis/X)
Walking an average 18-hole course can range from five to seven kilometers, depending on the layout, offering a substantial amount of cardiovascular exercise.
Charis takes full advantage of these benefits, walking courses several times a week.
"If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart," Better Health adds. For added intensity, Charis sometimes pulls her clubs or carries them, which burns more calories and enhances the physical benefits of the game.
(Grace Charis/X)
In addition to golf, Charis integrates gym workouts to maintain her strength and fitness. Her commitment to fitness, from perfecting her golf swing to hitting the gym regularly, is clearly paying off, both in her performance on the course and her ability to inspire others to stay active.
