This Panthers defender showed exactly what happens when you try to stop Marshawn Lynch

Nope, don't want to get in his way.

The Carolina Panthers held Seattle Seahawks running back Marshawn Lynch to just 20 yards on six carries in an impressive showing Sunday afternoon.

Stopping Lynch didn't come without its bumps and bruises though, as Panthers safety Roman Harper showed with the video above.

Stop Beastmode at your (and your helmet's) risk.

(H/T Uproxx)